Simply eat well and healthily while stocks last! Stock your pantry when fresh herbs are in abundance, the tomatoes in the garden are all ripening at the same time, and the zucchini patch is overflowing. So you always have provisions and provide yourself with healthy vitamins and homemade delicacies all year round.
ALL METHODS OF STOCK-KEEPING AND AROUND 200 PROVEN RECIPES
Whether from your own garden, the organic box or from shopping at the farmers market - whatever that is not used up and eaten right away can be transformed into PRACTICAL SUPPLIES FOR THE WHOLE FAMILY in no time. The nutritionist Rosemarie Zehetgruber describes in detail the VARIOUS METHODS OF NATURAL PRESERVATION, provides practical tips on CORRECT STORAGE and gives lots of suggestions for sustainable and seasonal cooking in her PROVEN RECIPES.
FOR YOUR HEALTH: PRESERVE GENTLY AND PRESERVE THE NUTRIENTS OPTIMALLY
Boiling and sterilizing, pickling in oil and vinegar, freezing, drying, juicing, lactic acid fermentation or making vinegar - the various methods are presented comprehensively and practically. With the right methods and recipes for vegetables, fruits, nuts, mushrooms, herbs and flowers, it is easy to preserve nature's rich harvest quickly and healthily. And thanks to the GENTLE PREPARATION, FLAVOR AND NUTRIENTS are preserved.
CREATE DELICIOUS STOCKS AND ENJOY ALL YEAR ROUND
Homemade jams, syrups, juices or pestos are not only cheaper and tastier, they also make everyday life easier. This means you always have good ingredients at home that can be used to conjure up a healthy meal in a short time. Whether gooseberry chutney, aubergine in honey marinade, tomato sugo, kimchi or sweet and sour zucchini - the varied kitchen treasures are the ideal basis for many simple and tasty dishes that are guaranteed to be a success.
- all methods to naturally preserve the valuable harvest< br>- easy to implement practical knowledge about keeping fresh, storing and preserving food
- around 200 recipes for canning and pickling vegetables, fruit, nuts, seeds, mushrooms, herbs and flowers
- a practical supply that makes healthy cooking easier makes home easier and faster
- comprehensive information about storage, nutrition and health
- numerous tips and tricks for processing and preserving garden surpluses and seasonal offers
- ideal gift ideas: the right souvenir in stock for every occasion
Take advantage of the seasonal offerings of local foods to fill your pantry with valuable treasures from your kitchen. Treat yourself to the luxury of a full pantry and save money.
Readers' opinions: Clear and not too complicated! Here you will find numerous options and recipes for preserving food. What's particularly great is that you can do this naturally. I can only recommend the book. I always thought boiling and pickling was a lot of work and not worth the effort. Until I tried the applesauce recipe. It couldn't be easier, and above all, how much better it tastes when you make it yourself. There will be a lot more homemade things for me in the future!