Product information "Sleep capsules 60 pieces"
Dr. Ehrlich's sleep capsules - fall asleep faster and wake up more refreshed
Adequate and restful sleep is crucial for our quality of life as well as mental and physical performance.
If sleep is too short or not restful, we feel tired, irritable and inattentive the next day.
Difficulty falling asleep is often related to stressful phases of life at work and in our private lives or is caused by a disturbed day-night rhythm,
for example on long-haul flights, known as "jet lag".
The body's own hormone melatonin plays a central role in regulating the sleep-wake rhythm.
Taken shortly before going to bed, it shortens the time it takes to fall asleep and thus promotes natural sleep.
On long flights, it also helps to alleviate the subjective sensations of jet lag and to help the body adapt to other time zones more quickly.
This positive effect occurs when at least 0.5 mg of melatonin is taken shortly before going to bed on the first day of travel and on the first few days after arriving at the destination.
Contents: 60 pieces
In addition to melatonin, minerals and vitamins, we have sensibly combined the formula of Dr. Ehrlich's sleep capsules with extracts from the passion flower and the ashwagandha plant.
Melatonin helps to shorten the time it takes to fall asleep. The positive effect occurs when 1 mg of melatonin is taken before going to bed. It also helps to alleviate the subjective feeling of jet lag.
Magnesium, vitamin B1, vitamin B2, niacin, vitamin B6 and vitamin B12 contribute to normal functioning of the nervous system.
Magnesium, thiamine, niacin, vitamin B6 and vitamin B12 contribute to normal mental functioning.
Vegan, gluten- and lactose-free